Sleep disorder is a kind of disease that result in fluctuations in the process that you regularly sleep. It can affect your overall health, as well as the living lifestyle. Sleeping is one of the best health practices and the basic that we all humans need badly. The main symptoms of sleep disorders are abnormal breathing, immoderate daytime sleepiness, and increased movement during sleep.
As dieting and exercising is part of a healthy lifestyle, proper sleep is also another part of it. Sleep is not only needed for your health but also important to balance a healthy lifestyle. But most of the time people suffer from sleeping disorders that affect their health. Sleeping is vital for wellbeing and overall health. It is important as our body needs rest to start another hectic day.
Time by time our daily routine becomes so restless and hectic. To cover the stress and restlessness our body and mind need sleep. Sleeping disorders increase heart diseases, illness duration, and excessive weight gain. People need a total of eight to nine hours of sleep for the next day's activity. According to the National sleep organization, most of the ladies aged 40-60 sleeps only for six hours.
More than 40 million men and women suffer from sleeping troubles in which women are affected more than men. According to research, little periods of sleep causes daytime sleepiness, poor action performance, weight gaining, sickness, and problem concentrating.
Different Sleeping Disorders in Females
Women suffer from sleep disorders for different biological conditions. Women suffer from unique body conditions like menstruation cycle, menopause, pregnancy, which affect their sleep. The changing levels of hormones in women's bodies like estragon and progesterone also affect sleep.
The hormonal influences, environmental facts, and healthy lifestyle practices help to get proper sleep. According to Sleep organization, Insomnia is the common sleeping disease found in most of the women. Not only women, but men also experience insomnia or sleeplessness. The causes of insomnia in females are hormonal changes, depression, anxiety, extra stress, PTSD, brain injury, brain disorders, arthritis, and pain during sleep.
Insomnia causes daytime sleepiness and begins with odd sleeping habits. But insomnia can be controlled with some changes like daily exercising, routine sleep and wake up time, proper food taking, less drinking, and smoking.
If you go through insomnia, then just change your habits. It can improve your sleep. Without insomnia, women suffer from Narcolepsy, PLMD, and RLS. Narcolepsy is considered a neurological disorder that affects your sleep. Feeling sleepy during daytime and sleep attacks, cataplexy is its symptoms.
RLS is also known as neurological disorders indicated by difficulty in sleep. That sleeping disorder causes mood swings, anxiety, tiredness, depression and daytime sleepiness. PLMD is the leg twitching movement or jerking movement that happens every 20-30 seconds and causes pain during sleep.
Some Sleeping Problems of Aged Women
In fifty years, women suffer more sleeping disorders. Most of the sleeping problems based on pain and medication. High doses of medicines cause sleeplessness or insomnia. Sleep problems over 50 causes by lack of body movement, pain, stress, lack of exercise, menopause and poor sleep environment.
Before 50 years, women experience perimenopause which also causes a lack of sleep. The perimenopause sleep problems cause sleepless nights, high temperature and hot flashes. 40 to 50 years women experience hot flashes, mood disorders, breathing problems during sleep. Because of Perimenopause, the body temperature rises so high after awakening.
How Much Sleep Does a Woman Need?
For changes in biological conditions, women often experience lighter sleep or insomnia. During pregnancy to menopause, women suffer from undiagnosed sleeping disorders. For their biological conditions, women need more sleep than men. They need a total of 8 to 9 hours of sleep to boost their energy for the next day. But most of the women aged 40-60 suffers from common sleep disorders like insomnia and hormonal sleeping disorders.
Sleeping is a vital practice for energy-boosting. Proper sleep habits are dependent on a healthy lifestyle. To live a disease-free and energetic life, a healthy lifestyle and proper sleep are essential. So, practicing a healthy lifestyle is a must.
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